Selecting the right footwear is essential for maintaining foot health and preventing foot-related problems. Ill-fitting shoes can lead to issues such as calluses, corns, blisters and even more serious conditions like bunions and posture-related pain. If you spend a lot of time standing or walking on hard surfaces, such as concrete, opt for shoes with softer soles and supportive insoles to distribute pressure evenly. Lace-up boots can help maintain proper foot alignment and reduce soreness. However, ensure they fit well around the ankle to prevent movement restriction. High heels can cause excessive stress on your feet and alter your posture, leading to long-term discomfort. Sports enthusiasts should choose shoes that offer adequate cushioning and support to absorb shock and prevent injuries. Custom shoe inserts prescribed by a podiatrist can provide personalized support and improve foot posture, while helping to decrease pain. Alternating between different pairs of shoes can help prolong their lifespan and promote foot health. If you have foot pain that may be related to your choice of footwear, it is suggested that you schedule an appointment with a podiatrist for a diagnosis and treatment.
Everyday foot care is very important to prevent infection and other foot ailments. If you need your feet checked, contact Robert Hutchison, DPM, FACFAS from Lower Keys Foot & Ankle Surgery. Our doctor can provide the care you need to keep you pain-free and on your feet.
Everyday Foot Care
Often, people take care of their bodies, face and hair more so than they do for their feet. But the feet are a very important aspect of our bodies, and one that we should pay more attention to. Without our feet, we would not be able to perform most daily tasks.
It is best to check your feet regularly to make sure there are no new bruises or cuts that you may not have noticed before. For dry feet, moisturizer can easily be a remedy and can be applied as often as necessary to the affected areas. Wearing shoes that fit well can also help you maintain good foot health, as well as making it easier to walk and do daily activities without the stress or pain of ill-fitting shoes, high heels, or even flip flops. Wearing clean socks with closed shoes is important to ensure that sweat and bacteria do not accumulate within the shoe. Clean socks help to prevent Athlete’s foot, fungi problems, bad odors, and can absorb sweat.
If you have any questions please feel free to contact our office located in Key West, FL . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.
